Category: Food

Sourced From: http://www.huffingtonpost.com/smartertravel/7-foods-to-avoid_b_2482111.html

Drinks are paramount in daily life. However, you need to be very careful when taking drinks, especially if you are travelling and do not know well the sources of the drinks around and whether they are safe or not. Tapped water and squeezed juice are some of the drinks you should keep at bay when you are traveling.

Sourced From: http://wwwnc.cdc.gov/travel/page/food-water-safety

Sourced From: http://www.mensfitness.com/nutrition/what-to-eat/6-tips-for-eating-healthy-on-the-road

3. Cut-out all animal items consisting of dairy and other foods that are sourced from animals. Likewise cut-out meat such as chicken, fish and seafood and substitute for vegetarian meat. Meat is typically polluted with numerous hormonal agents, chemicals, germs and metals.. Likewise, meat can include trans fats which Meat is typically polluted with numerous hormonal agents, chemicals, germs and metals.